Video practice

Video Edition

Breathwork Basics — 4 Lesson Series

Box, ujjayi, kapalbhati, alternate nostril

P Curated by Photon Mag
Format Video
Length 80 min
Level Intermediate
Topic Mindfulness
Curator Photon Mag
Price $49
Languages 🇬🇧 English

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Four short video lessons introducing the foundational breath techniques. Total 80 minutes.

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Photon Mag Curator

P

Photon Mag

Curator since 2026 · 11 listings

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Travira is a global marketplace for mindful travel — quiet retreats, slow journeys, and conscious experiences for travellers who choose presence over performance. From silent meditation retreats in Bali to yoga immersions in the Himalayas, every offering is curated for depth, not volume. Our hosts are independent guides, retreat centres, and venue owners across Vietnam, Peru, Indonesia, Thailand, Turkey, and beyond. Browse our slow retreats and spiritual journeys, explore the Soul Wiki — a living reference for mindful living and inner depth — or, if you guide others, become a Travira host. Whether you're looking for a silent retreat, a nature-based wellness escape, a breathwork journey, or a guided pilgrimage, we believe the deepest travel begins where noise ends. Slow down. Arrive fully. Leave changed.