Weekend Silent Retreat (Online)
Three sessions across Saturday and Sunday — guided meditation, silent practice, integration call. Held in noble silence between blocks.
5-Day Inner Work Retreat
Five mornings of online retreat — breath, journal, somatic practice, integration. Pre-call and post-call included.
Sound Healing Circle
90-minute live sound bath with bowls and gongs. Headphones recommended. Lie down somewhere comfortable.
Standing Meditation — Daily Practice
A standing meditation primer adapted for people who sit all day.