5-Day Inner Work Retreat
Five mornings of online retreat — breath, journal, somatic practice, integration. Pre-call and post-call included.
Solstice Reset — Online
A weekend marker — three live sessions across the solstice, journal prompts, group sharing circle.
1:1 Anxiety Coaching
A 60-minute one-on-one session for working through anxious patterns. Brief intake before, written summary after.
1:1 Sleep Recovery
45 minutes to map your sleep, identify two changes you will actually make, and start the week.
1:1 Burnout Reset
75-minute reset session for people who can not stop. We slow you down and make a small plan.
Breath & Body Workshop
A 2-hour workshop combining breath and gentle movement. 15 seats, intimate, video on.
Mindful Drawing — Slow Lines
2.5 hours of slow contour drawing. No skill needed — pen and paper is enough.
Slow Tea — A Listening Practice
A guided audio session that pairs with a cup of tea — slow, deliberate, listening practice. Recorded in a tea house in…
Morning Breath — 12 min Reset
12 minutes of guided breath to wake the body slowly. Use before screens, before noise.
Breathwork Basics — 4 Lesson Series
Four short video lessons introducing the foundational breath techniques. Total 80 minutes.