Breath & Body Workshop
A 2-hour workshop combining breath and gentle movement. 15 seats, intimate, video on.
Morning Breath — 12 min Reset
12 minutes of guided breath to wake the body slowly. Use before screens, before noise.
Gentle Yoga Flow — 30 min
A slow yoga flow filmed in a single take. Beginner-friendly, no equipment.
Breathwork Basics — 4 Lesson Series
Four short video lessons introducing the foundational breath techniques. Total 80 minutes.
Standing Meditation — Daily Practice
A standing meditation primer adapted for people who sit all day.